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Mindfulness for Me

A book of reminders and quick reference tips for practicing Mindfulness. Filled with gorgeous full-color illustrations by the author. Use this book anytime and anywhere. Flip it open to any page and experience 10 minutes of bliss! Companion book to Mindfulness for Us

Mindfulness for Us

A complete guide with detailed instructions for practicing ten different Mindfulness exercises. Companion book to Mindfulness for Me.


Learn the stories of Green Valley and the people there who conquer the unthinkable. Gorgeous color illustrations by the author. Read this book and see how ordinary people use Mindfulness to cope with extraordinary circumstances.
Companion book to Mindfulness for Us and Mindfulness for Me.